دانلود Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program - آموزش RushFit و تمرینات به سبک MMA

Includes the 4 primary GSP RUSHFIT workouts:
- DVD 1: STRENGTH & ENDURANCE WORKOUT
- DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
- DVD 3: THE FIGHT CONDITIONING WORKOUT
- DVD 4: EXPLOSIVE POWER TRAINING

PLUS: GET the following BONUS workout DVDs and content:
- DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
- DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
- 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
- FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
- & FREE RUSHFIT Workout Guide.
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it!